Unbreak Yourself - How To Fix Posture At Work: Stop Lower Back Pain, Restore Joint Mobility & Fix Your Posture

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Unbreak Yourself - How To Kill It Without Killing Your Posture

1) UNDERSTANDING BEING A HUMAN - What is normal sure ain't natural

2) LEARN HOW TO WORK SITTING DOWN - Why sitting on a flat seat is the new smoking and why you need a separate keyboard & mouse with your laptop

3) LEARN HOW TO WORK STANDING UP - Learn what neutral looks & feels like (it's been a while!) and why you need split levels for your keyboard & mouse.

4) LEARN HOW TO RESTORE MOBILITY - Functional mobility exercises and the tools you need to do maintenance on your body to reset those joints

5) LEARN HOW TO WALK & RUN - The heels on your shoes are killing you and most people walk like a duck

6) LEARN HOW TO SLEEP WELL - How to kick in the parasympathetic nervous system before bed. Plus why traditional pillows break your neck and a test to see whether your mattress is too hard..


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